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When you walk into VIGOR, you might notice a simple pair of wooden rings hanging from the rig. For some, those rings are a way to …

The best gym in Grande Prairie isn’t the one with the heaviest dumbbells, the most machines, or the longest hours. It’…

Someone told you to eat more protein. Maybe it was a coach. Maybe a fitness influencer on IG. Maybe you read it somewhere and it m…

In the world of fitness, modifications are often misunderstood, and when people hear the word modification in a gym, they often th…

Sometimes the best reminders about fitness happen when you least expect them. Recently, on a trip to a sunny destination, our stay…

If you’ve been feeling a little “off” lately, tired, foggy, snacky, cranky, headachey, or just not firing on all cylinders, …

Every year, the American College of Sports Medicine (ACSM) releases its worldwide fitness trends list, and it’s one of our favou…

Every January, the internet fills up with big promises. “New year, new me.” “I’m going to train six days a week.” “Thi…

If you live in Grande Prairie (or anywhere in northern Alberta), you don’t need a motivational quote, you need a plan. Because w…

The holiday season is filled with celebration, connection, and a whole lot of delicious food. And while this time of year can feel…