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As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! Outdoor activities in Northern Alberta that might …

Maybe you’ve seen fit people lifting weights on Instagram. Maybe one of your co-workers goes to a gym after work every day. Maybe you even …

So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.” To …

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. …

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used …

Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those?” you might have asked. Or maybe, “What …

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience …

Ever feel distracted or unfocused? It’s so common now. You may have dozens of notifications popping up and all kinds of urges to open social …

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why …

Welcome to this month’s article from one of Vigor’s partners, focusing on lifting weights for fat loss. Got a question? Be sure to drop us …