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Incorporating just 10 minutes of daily stretching into your routine can significantly enhance flexibility, reduce muscle stiffness…

When people hear that an unlimited coached gym membership costs around $200 per month, they sometimes compare it with the least ex…

Many people have asked a fitness coach if it’s possible to lose fat “right here.” They point to a body part, maybe the belly…

I remember when I first started going to the gym regularly. I honestly dreaded it because I thought it was going to be such a slog…

Every spring, the fitness industry starts talking about beach bodies. And let’s face it, here in the Peace Country, we don’t h…

Your body feels tired, but your brain is still doing cartwheels. Sleep problems often show up when stress is high, your days are p…

I see it all the time in fitness marketing. 12 weeks to a better booty. Lose 10 pounds in 8 weeks. Drop a clothing size. Get your …

When you walk into VIGOR, you might notice a simple pair of wooden rings hanging from the rig. For some, those rings are a way to …

The best gym in Grande Prairie isn’t the one with the heaviest dumbbells, the most machines, or the longest hours. It’…

Someone told you to eat more protein. Maybe it was a coach. Maybe a fitness influencer on IG. Maybe you read it somewhere and it m…