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When we think about medicine, most people imagine pills, prescriptions, or maybe a visit to the doctor’s office (if you can find…

If you’re a woman in a gym, chances are you’ve had some version of these goals floating around in your head: “I want…

You’re working. You’re parenting. You’re wiping noses, sending emails, stepping on LEGO, organizing appointments, and someho…

Thinking about getting stronger, feeling better, and having more energy—but not sure whether you should start with group fitness…

There’s something powerful about showing up for yourself—and something even more powerful about showing up with someone else. …

If you had told me ten years ago that I’d be running a gym today, I would’ve laughed. Because the truth is—I didn’t start …

As women age, prioritizing nutrition becomes crucial for maintaining muscle mass, bone density, energy, and overall health. Protei…

At VIGOR, our Question of the Week is a fun way to spark conversation and get people thinking about different aspects of fitness, …

It’s the middle of January, and the signs of the New Year fitness rush are everywhere. Yesterday, I went to Eastlink for a walk …

Winter in Grande Prairie and the Peace Region can be long and cold, but that doesn’t mean you have to hibernate at home. There a…