Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our teens to love exercise.
Your teen will develop movement patterns that will make them less likely to get injured in sports.
Our classes help teens develop an exercise routine that they can stick to for a lifetime.
Group classes teach teamwork. Fitness games teach teens how to lead others through inspiration and encouragement.
Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.