At VIGOR, our Question of the Week is a fun way to spark conversation and get people thinking about different aspects of fitness, health, and life. One recent question—“If you live to be 100, would you rather have a fit mind or a fit body?”—led to some especially thought-provoking discussions.
At first glance, many people chose a fit mind, saying they’d rather have their cognitive function intact than a strong body. But as we kept talking, something interesting emerged: if you’ve made it to 100, there’s a good chance you already have a fit body—or at least, you’ve been taking care of it for a long time. And that raises another question: can you really have a fit mind without a fit body?
The Link Between Brain and Body
While we don’t yet fully understand conditions like dementia, research is increasingly clear that our lifestyle choices significantly impact brain health. Regular exercise, a nutrient-rich diet, and a strong social network all contribute to both lifespan (how long we live) and healthspan (how many of those years are spent in good health).
Movement as Brain Medicine
One of the most powerful ways to protect the brain is through physical activity. Studies show that people who engage in regular exercise—especially strength training and cardiovascular exercise—have a lower risk of cognitive decline as they age.
- Strength training isn’t just about maintaining muscle; it also improves insulin sensitivity, fights inflammation, and regulates cholesterol.
- Cardiovascular exercise, such as walking, cycling, or rowing, increases blood flow to the brain, delivering oxygen and nutrients that help neurons stay healthy. Even small amounts of daily movement can make a difference.
Nutrition for Longevity and Brain Health
The brain is an energy-hungry organ, and what we eat has a major impact on how well it functions over time. Some of the best ways to fuel a fit mind include:
- Eating a Mediterranean-style diet, rich in healthy fats (like olive oil and omega-3s from fish), lean proteins, and plenty of colorful fruits and vegetables. This diet is associated with a lower risk of Alzheimer’s and improved cognitive function.
- Prioritizing protein to support muscle mass, which is directly linked to longevity. People with stronger muscles tend to live longer and have better cognitive resilience.
- Limiting ultra-processed foods and refined sugars, which can contribute to inflammation and increase the risk of neurodegenerative diseases.
Social Connections and Mental Stimulation
One thing that often gets overlooked in the conversation about longevity is community. People who stay socially engaged tend to live longer, healthier lives. Social connection reduces stress, improves mental well-being, and keeps the brain engaged.
At VIGOR, we see this firsthand. When people show up for a workout, they aren’t just improving their strength or endurance—they’re building friendships, sharing laughs, and creating a support system. All of these factors contribute to overall health and a higher quality of life as we age.
Healthspan vs. Lifespan: The Real Goal
We often talk about lifespan—how many years we live. But what really matters is healthspan—how many of those years are spent feeling strong, capable, and mentally sharp. No one wants to live to 100 if the last 20 years are spent in frailty or cognitive decline.
By lifting weights, eating well, staying active, and nurturing social connections, we improve both lifespan and healthspan. We don’t just extend life—we improve the quality of it.
More longevity tips from 2024 special guests on the podcast The Proof with Simon Hill can be found HERE.
The Takeaway
So, fit mind or fit body? The truth is, they’re not separate choices. A fit body supports a fit mind, and vice versa. If we want to live well into old age with clarity, strength, and purpose, the best thing we can do is take care of both—starting now.
And at VIGOR, that’s exactly what we’re here to help you do. Book an INTRO with us to find out more.
