You’re working. You’re parenting. You’re wiping noses, sending emails, stepping on LEGO, organizing appointments, and somehow also trying to get enough protein and drink enough water. And oh yeah, maybe squeeze in a workout so your body can keep up with the whirlwind pace of life.
So how the heck are you supposed to do it all… and exercise too?
First off: you’re not alone. So many of the moms we see at VIGOR are showing up not because it’s easy, but because they know what’s at stake—energy, health, and the ability to keep up with (and enjoy) their kids long-term. It’s not about perfection. It’s about getting a little more intentional with your time and giving yourself permission to prioritize yourself. Here are a few strategies that can help:
1. Start the Day with a Win
Before the house even wakes up, toss a load of laundry in the machine. It’ll run while you’re helping with breakfast or packing lunches, and by the time you’re out the door, you’ve already tackled one thing on your list. These tiny wins can snowball and help you feel a bit more in control—plus, clean socks!
2. Sunday = Prep Day
You don’t need to be a Pinterest meal-prep goddess. Just roast a couple trays of veggies, cook some protein (think: shredded chicken, ground beef, or tofu), and prep a carb or two like rice or potatoes. It’ll take 60–90 minutes but save you hours—and a ton of stress—during the week. Even better? You’ll be less likely to default to drive-thru or snacks-as-dinner.
Need help with ideas? Check out:
- Budget Bytes – great for simple, affordable meals
- Fit Men Cook – high-protein, quick-prep recipes
- The Real Food RDs – meal prep plans and wholesome recipes
3. Stick to the Outside of the Grocery Store
Fresh produce, lean meats, dairy, eggs, whole grains—these tend to live around the perimeter of the grocery store. Spend most of your time out there and you’ll make healthier choices without overthinking it. You don’t need to follow a complicated diet to feel better—just focus on fueling your body with real food as often as possible.
4. Build in Movement That Doesn’t Feel Like a “Workout”
Yes, a dedicated workout is amazing. But walking the dog, playing tag at the park, doing squats while your toddler builds a tower—those count, too. Movement doesn’t have to be fancy to be effective. The more active you are throughout the day, the better you’ll feel—and the easier it becomes to stay consistent.
5. Let the Gym Be Your “You Time”
At VIGOR, we see it all the time: moms who carve out just two hours a week to train—and they’re stronger, more energetic, and more confident for it. Our workouts are full-body, coach-led, and built to get you the most bang for your buck in just one hour. Twice a week is enough to see real results.
Add a walk, a dance party in your kitchen, or a stroller push through the neighborhood? Even better.
You’re Not Failing. You’re Figuring It Out.
You don’t need to “do it all.” But you can take small steps that move you forward—toward strength, energy, and confidence. And when you’re ready to give yourself an hour just for you—we’ve got your back.
