Barbells and Babies

Barbells and Babies is the premier postpartum fitness class in Grande Prairie! We are looking for 12 women for our next session. If you’ve recently had a baby and want to safely strengthen your body, this is it!

NEXT SESSION STARTS: April 8, M/W 1:30 PM

Safely Return to Fitness postpartum
Meet other moms interested in health & wellness
Workouts for All Abilities
Start your fitness journey in 12 weeks
Have more energy
Feel Stronger
Feel Better

FREQUENTLY ASKED QUESTIONS

When is it safe to return to working out? +

I never worked out before/during pregnancy, is this still for me? +

Do I have to bring my child? +

Do I need Fitness Experience? +

What is the baby age range? +

Can my child come to class? +

What if my child is upset during class? +

Kathy Buckley – Coach

Kathy is an advocate for healthy, joyful living! She has been a personal trainer for the past 8+ years. She loves watching people gain confidence as they increase in strength and do things they never thought possible.

She’s all about movement in and out of the gym; hiking mountains, swimming in rivers, running trails, and lifting heavy weight. She has 4 children and hopes to teach and inspire them to live their best, healthiest lives!

Will you be our next success story?

“I have been in the Babies and Barbells program for 8 months since my son was 5 months old and we have had such a wonderful experience. The workouts have been great to improve my strength and fitness postpartum, and we love having time to meet and interact with the other moms and babies before and after class. Coach Kathy is super helpful with keeping the babies happy during class by holding them or strolling them around, it makes for a very welcoming atmosphere for all moms and babies. I will be recommending to all of my friends with babies!” Caroline Seip