Barbells and Babies

Barbells and Babies is the premier postpartum fitness class in Grande Prairie! We are looking for 12 women for our next session. If you’ve recently had a baby and want to safely strengthen your body, this is it!

NEXT SESSION STARTS: March 5, 2025, M/W 1:30 PM

Safely Return to Fitness postpartum
Meet other moms interested in health & wellness
Workouts for All Abilities
Start your fitness journey in 8 weeks
Have more energy
Feel Stronger
Feel Better

FREQUENTLY ASKED QUESTIONS

When is it safe to return to working out? +

I never worked out before/during pregnancy, is this still for me? +

Do I have to bring my child? +

Do I need Fitness Experience? +

What is the baby age range? +

Can my child come to class? +

What if my child is upset during class? +

Kathy Buckley – Coach

Kathy is an advocate for healthy, joyful living! She has been a personal trainer for the past 8+ years. She loves watching people gain confidence as they increase in strength and do things they never thought possible.

She’s all about movement in and out of the gym; hiking mountains, swimming in rivers, running trails, and lifting heavy weight. She has 4 children and hopes to teach and inspire them to live their best, healthiest lives!

Will you be our next success story?

“I have had a really awesome experience so far at VIGOR! Virginia and Mélise have created a very comfortable, safe and uplifting atmosphere which is awesome especially for those who are nervous about the gym! Barbells and Babies has been so much fun and a really awesome way to help combat postpartum depression, thanks guys!” Amanda Radcliffe